Wellness Benefits
Your benefits can support more than your physical health. Explore wellness resources designed to help you move more, feel your best, build healthy habits, and work toward your personal wellbeing goals.
Scroll or click a button below for more information on each of the wellness programs and resources.
Sword Thrive: Digital Physical Therapy
Start your journey to living pain-free with Sword Thrive, a digital physical therapy program for back, joint, and muscle pain that you can do from the comfort of home or anywhere. Combining the best in human care with easy-to-use technology, Sword Thrive offers a proven and more convenient option than traditional in-person physical therapy. Sword Thrive is available at no cost to associates and dependents on an Independence Blue Cross medical plan.
For more information, click on a flyer below:
Exos: Mindfulness and Movement Wellbeing Support
Get a personalized wellness assessment, select your coach, schedule your complimentary consultation, and receive a game plan to help guide you toward your wellbeing goals, from movement to mindset through the Exos app.
Content is centered around these categories – truly something for everyone: breathwork, cycling, dance, women’s wellbeing, kickboxing, meditation, mindset, mobility, nutrition, pilates, recharging, recovery, running, sleep, strength, walking, work, and yoga all at no cost to you.
IBX: Fitness and Wellness Reimbursement
Get an annual reimbursement for healthy choices, including up to $150 for fitness center fees; up to $150 for completing an approved weight management program (including Teladoc) and up to $150 for completing an approved tobacco cessation program. You must be enrolled in an Independence Blue Cross medical plan to be eligible.
For more information, click on a flyer below:
Utopia WellCare: Nutrition Counseling
Utopia WellCare offers eligible members and covered dependents six free virtual nutrition counseling appointments each year through your health plan with Registered Dietitians specializing in functional nutrition.
Support is personalized to individual needs and may include meal planning, weight and body composition goals, digestive and gut health, heart health, chronic conditions, stress and mood support, and overall wellness.
Appointments can be scheduled online, and members who complete their 6th visit can receive a free smart fitness ring or band.
For more information, click on a flyer below:
Additional Wellness Programs
Click a flyer below for more information on each program:
